Monday, April 2, 2018 and Tuesday, April 3, 2018

A.

10 Scorpions
10 Squats
5 Inchworms
10 Sit Ups
10 Lunges
15 Russian KB Swings

B.
3 Rounds not for time of:
10 One Arm KB Swings L
10 One Arm KB Swings R
10 One Arm KB Push Press L
10 One Arm KB Push Press R
10 One Arm Bent Over Row L
10 One Arm Bent Over Row R
10 One Arm KB OH Lunges L
10 One Arm KB OH Lunges R
15 KB Swings

Rest 1 min between rounds.
Increase the weight each round if you can.

C.
AMRAP 12
10 DB Hang Power Clean to Push Press
8 ps Renegade Row
10 DB Jump Squats
8 V-Ups