Monday, April 30, 2018 and Tuesday, May 1, 2018

A.

2 Laps
10 Squats
10 Push Ups
10 Supermans
10 V-Ups
10 Lunges

B.
AMRAP 10 Ladder 2's
DB Hang Clean
Jump Lunges (ps)
Sit Ups

C. (14 min)
AMRAP 2 

Goblet Squats

-2 minute rest-

AMRAP 3

DB Snatch

-2 minute rest-

AMRAP 5 

Renegade Manmankers

*score is total reps of all exercises combined