Thursday, April 5, 2018

A.
2 Rounds:
10 Scorpion
10 KB Good Mornings
10 TRX Reverse Flys
10 Lunges

B.
3 Rounds of 4 min on 2 min off of:
9 Pull Ups
12 Deadlift
15 Jump Squat

Start each round where you left off.

C.
5 RFT: 
10 DB Shoulder Press
15 KB Swings
10 Burpees

1 min rest between rounds.