High Knees / High Heels
Pivoting Squats / Backwards Walking Lunges
5 Inchworms
10 DBU Push Press
1 min Plank
B. (15 min)
Death By:KB Squat
KB Swing
With a continuously running clock do one Goblet Squat and one KB Swing on the first minute, two Goblet Squats and two KB Swings on the second minute, three Goblet Ssquat and three KB Swings on the third minute...
Continue as long as you are able to complete the required reps within the minute. Score is the last completed round plus reps accumulated in the uncompleted round.
Once you have gone as far as you can go, hold a 30 sec plank at the top of each minute until the entire class is done.
C.
For Time:
10 Burpees
20 HR Push Ups
30 DBU Thrusters
40 Alt Sumo Deadlift High Pull
50 Walking Lunges
*Time cap: 14 min
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