Tuesday, June 5, 2018

A.

2 Laps
5 Inchworms
5 ps One Leg KB Deadlift
10 Sit Ups
8 ps Reach Unders
x3

B.
AMRAP 10
22 KB Swings
8 Hand Release Push Ups
12 V-Ups

EMOM = 6 Sprawls

C.
5 Rounds for Time:
12 DBU KB Push Press
15 Tuck Ups
1 Long Loop