Tuesday, June 12, 2018

A.

2 Laps
10 Squats
15 Tuck Ups
10 Lunges
10 HR Push Ups
2 Laps

B. (16 min)
4 min on 2 min off x3
8 KB Squats
8 KB Push Press
8 Burpees

C. (12 min)
21-15-9-9-15-21
KB Swings
Walking KB Lunges
Sit Ups