Thursday, June 14, 2018

A. 

10 Squats
20 Russian Swings
10 Hollow Rocks
10 DBU Push Press
5 ps 1 Leg KB Deadlift
x2

B.
AMRAP 14
Down the Stairs and back up (to Smithe and back)
10 KB Good Morning
10 Push Ups
10 Sit Ups

C.
AMRAP 11 Partner
10 KB Swings
10 Wall Balls
5 Burpees

Alternate complete rounds with a partner.