Monday, June 11, 2018

A.

2 Laps
8 Lunges
10 ps Reach Unders
8 Squats
12 DB Ground to Overhead
x2

B.
45:15x3
DB Thrusters
Tuck Ups
Forward Alternating Lunges
OH Hold  or Inchworms No Push Up
Shuttle Run
Rest

C.
AMRAP 12
10 Burpees
2x (5 ps Renegade Row + 10 Push Ups + 15 Air Squats)