Wednesday, 20 June 2018

Thursday, June 21, 2018

A.
2 Laps
8 Squats
8 Supermans
8 Hollow Rocks
15 Tuck Ups
x1

B. (17 min)
45:15x3
Russian Twist
DB Snatch L
Plank
DB Snatch R
Hollow Hold

C. (15 min)
10-12-14-16-18
V-Ups
Renegade Row (ps)
1 Long Loop

*14 min time cap.


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