10 Samson Lunges
10 Supermans
10 Plank Ups
10 Squats
10 Sit Ups
B. (12 min)
AMRAP 5 x2
3 Weighted Burpee
5 ps Rengegade Row
7 DB Thrusters
Rest 2 min
Score total rounds.
C. (12 min)
EMOM x4
1) 14 Forward Alternating Lunges
2) 6 Inchworm Push Ups
3) 12 Goblet Jump Squats
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