Tuesday, June 19, 2018

A. (10 min)

3 Laps
8 Squats
8 Plank Ups
10 Samson Lunges
10 Sit Ups

B. (8 min)
AMRAP 8
18 Steps DB Walking Lunges
8 Burpees
12 Tuck Ups

C. (19 min)
3 min on 1 min off x5:
3 DB Power Cleans
6 Push Ups
9 Air Squats