20 Russian Swings
10 Squats
10 Hollow Rocks
10 HR Push Ups
10 Sit Ups
20 Russian Swings
2 Laps
B. (12 min)
20:10x4
Side Plank (alternate)
DBU KB Push Press
Tuck Ups
Jump Squats
In and Outs
Side Plank (alternate)
Do all 4 sets of each exercise in a row.
C. (10 min)
AMRAP 10 Partner
5 DBU KB Thrusters
10 KB Swings
Alternate complete rounds with a partner. Hold a plank while your partner does their round. Score total rounds between the team.
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