Thursday, 7 June 2018

Friday, June 8, 2018 and Saturday, June 9, 2018

A.
3 Laps
20 KB Deadlifts
10 ps Reach Unders
10 Squats
5 Inchworm Push Ups
20 Russian Swings

B.
30:15 x4
KB Squats
V-Ups
KB Burpee High Pull
Side Plank L
Side Plank R

C.
AMRAP 12 Partner:
10 KB Swings
7 Push Ups
10 Jump Squats

Alternate complete rounds with  a partner.
Score total rounds.

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