Monday, June 4, 2018

A.

2 Laps
10 Lunges
10 Squats
5 Drop Squats
10 Sit Ups
10 Hand Release Push Ups

B. (17 min)
45:15x3
Tactical Lunge
Plank
Shuttle Run
SDLHP
DBU Thruster
Rest

C. (4 min)
Tabata
20:10x8
KB Swings

D. (4 min)
Tabata - Bottom to Bottom Squat
20:10x8
As many squats as possible each round, holding the 10 seconds rest in the bottom of a a squat.

*Score the round with the lowest reps.