Friday, August 24, 2018

A.
10 TRX Rows
10 Squats
10 Bench Push Ups
10 Lunges
10 Hollow Rocks
x2

B. (15 min)
30:30x5
Wall Balls
Pull Ups
Weighted Step Ups

C.
EMOM x10
12 2KB Deadlifts
8 Hand Release Push Ups
8 2KB Swings

*Each round should take around 45 sec. Adjust reps if necessary.