A.
3 Laps10 Squats
20 Russian Swings
10 Samson Lunges
10 HR Push Ups
10 Sit Ups
10 ps Side Plank Dips
1 Set Lines
B.
8-13-21
DBU KB Thruster
KB Squat
KBS
8-13-21
DBU KB Thruster
KB Squat
KBS
8 min time cap.
Rest 2 min after time cap.
Rest 2 min after time cap.
8-13-21
Jump Lunges
KB DBU Push Press
V-Ups
Burpees
1 Long Loop after each round
Jump Lunges
KB DBU Push Press
V-Ups
Burpees
1 Long Loop after each round
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