Tuesday, August 21, 2018

A.

10 Samson Lunges
10 Hand Release Push Ups
10 Sit Ups
10 Cobras
10 Squats
10 ps Side Plank Dips
x2

B. (12 min)
AMRAP 12
5 Inchworm Push Ups
10 Alternating DB Snatch
20 Jump Lunges
3 Sets Stairs

C. (10 min)
3 Rounds For Time:
25 DB Squats
400m Run (around block, come up stairs)