Thursday, August 30, 2018

A.

1 Round:
10 Squats
15 Russian Swings
5 Inchworm Push Ups
10 Sit Ups
10 DBU Push Press

B. (17 min)
1 min per station
1 KB Push Press (switch halfway)
Russian Twist
Held Squat
DBU Thruster
Plank
Rest

C.
AMRAP 12
10 KB Squats
15 KB Swings
15 V-Ups
2 Sets Stairs