Thursday, August 2, 2018

A.

2 Rounds:
8 Squats
8 Sit Ups
5 Inchworms
15 Russian Swings

B. (17 min)
3 Rounds, 1 minute per station
KB Swing
KB Russian Twist
BW Walking Lunges
Tuck Ups
KB Push Press
Rest

C. (12 min)
4 Rounds for Time: 
400 m Run (down the stairs, around the block)
1 min Plank