Thursday, August 23, 2018

A.

2 Laps
Squats
Hollow Rock
Russian Swings
Lunges

B. (14 min)
AMRAP 2 x5
15 KB Swings
1 Long Loop
Max reps burpees in remaining time.

1 min rest between rounds.

C. (6 min)
60:00x1
Side Plank L
Plank
Side Plank R
Rev Plank
Superman
Hollow

D. (7 min)
30:15x3
KB Russian Twist
Flutter Kicks
Bear Plank