8 Squats
8 HR Push Ups
8 Samson Lunges
8 Sit Ups
x2
B. (17 min)
45:15x3
KB Swing
Inchworm Push Ups
Hollow Hold
KB Lunges + Press
Sprint Lines
Rest
C.
AMRAP 10
1 DBU KB Thruster
1 KB Squat
1 KB Push Press
x3
1 Long Loop
Always do 3 cycles of the KB exercises, but each round (after each run), add 1 rep to each exercise.
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