Thursday, August 16, 2018

A.

8 Squats
5 Inchworm Push Ups
10 Sit Ups
8 Supermans
x2

B.
20:10x4 (all sets for each exercise in a row)
1 Arm Push Press L
1 Arm Push Press R
Goblet Squats
Russian Twist
Sprawls

C.
AMRAP 14
89' Walking Lunges or 2 Sets of Stairs (if outside)
10 ps DB Snatch
10 Hand Lift Push Ups
15 V-Sit Ups