Saturday, August 25, 2018

A.

10 Arm Swings
10 T Spine Rotations
8 Squats
10 Supermans
20 Russian Swings
10 DBU Push Press
x1

B. (16 min)
40:20x4
Inchworm Push Ups
Burpee High Pull
1 Arm KB Row (switch halfway)
DBU Strict Press/Push Press

C. (15 min)
3 Rounds for Time:
3x (10 KB Swings + 5 KB Squats + 10 Anchored Sit Ups)
20 Step Ups