Wednesday, August 22, 2018

A.

8 Squats
8 Sit Ups
8 Supermans
8 Hollow Rocks
x3

B.
AMRAP 12
5 KB Jump Squats
10 Hand Release Push Ups
15 KB Sumo Deadlift High Pulls
20 Tuck Ups

C. (10 min)
100 KBS for Time.
At the top of each minute, do 5 burpees.