Thursday, April 4, 2019

A.
10 KB Swings
10 Squats
10 Tuck Ups
10 Lunges
x2

B. (17 min)
2 min on 1 min off x3 per couplet
20 KB Swings
then max reps Burpees

30 Sit Ups
then max reps Thrusters

*Score max reps across all 6 rounds.

C.
3 Rounds for Time:
10 DB Power Cleans
12 HL Push Ups
15 CF Sit Ups
20 1 Arm OH Reverse Lunges

*Time cap = 12 min