Friday, April 26, 2019

A.

5 D Dog to U Dog
10 TRX Rows
10 Squats
10 Sit Ups
x2

B.
30:15x4
Ball Slams
Renegade Row
Alt V-Up
Push Press
MB Plank

C. (12 min)
3 Rounds for Time:
3 Laps Farmer's Walk
20 Pull Ups
20 DB Snatch
20 Thrusters