Monday, April 15, 2019

A.

8 Squats
8 TRX Rows
8ps Side Plank with Leg Raise
x3

B. (12 min)
45:15x3
KB Stall
2KB Swing
Russian Twist
Grasshoppers

C. (10 min)
10-1 Reps for Time:
Box Jumps or Step Ups
KB Swings
Pull Ups
CF Sit Ups