Monday, April 8, 2019

A.

8 TRX Row
8 Squats
10 KBS
30 sec Plank
x2

B.
EMOMx3
1. 8 TRX Row with Pause
2. 10 Strict Press
3. 10 Foam Roll Plank Reach Outs -from elbows or hands
-scale to 45 sec foam roll plank

C.

5 Rounds for Max Reps (19 min)

In a 3 min window:

1. Row 250m
2. 30 Jump Squats
3. 15 Burpees
4. 3 Laps Farmer’s Walk
5. 20 Pull Ups

Then max reps KB/DB Snatch in time remaining.

Rest 1 min between rounds.

Score total snatches across all 5 rounds.