Thursday, April 25, 2019

A.

8 Rev Alt Lunges
8 Supermans
8 Squats
8 Hollow Rocks
x2

B.
AMRAP 1220 Jump Lunges
20 Alternating DB Snatch
20 Tuck Ups

EMOM = 3 DBU Thrusters

C. (11 min)
AMRAP 1 x620 Air Squats
Max reps KB Swings
Rest 1 min

*Score total KBS across all 6 rounds.

We did this workout on October 29, 2018.