10 TRX Rows
10 KB Swings
5 Inchworms
x2
B. (12 min)
EMOM x3
1) 5 Negative Pull Ups or TRX Rows
2) 8 DBU Lunge to Press
3) 10 Hand Release Push Ups
4) 8ps KB Plank Drags
C.
AMRAP 12
12 Sit Ups
9 DB Power Cleans
6 DB Push Press
3 DB Front Squats
2) 8 DBU Lunge to Press
3) 10 Hand Release Push Ups
4) 8ps KB Plank Drags
C.
AMRAP 12
12 Sit Ups
9 DB Power Cleans
6 DB Push Press
3 DB Front Squats
We did this workout on Tuesday, October 30, 2018.
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