Mobility
5 Inchworms
10 Vertical TRX Row
10 KBS
1 min Hollow Hold
x3
B. (26 min)
Partner
In a 6 min Window:
Buy In: 60 KB Swings
Time Remaining AMRAP of:
8 2DB Snatch
8 Box Jump Overs or Step Overs
Rest 4 min
In a 6 min Window:
Buy In: 30 Burpees
Time Remaining AMRAP of:
10 2KB Deadlift
10 V-Ups
Rest 4 min
In a 6 min Window:
Buy In: 60 KB SDLHP
Time Remaining AMRAP of:
12 HR Push Ups
12 Tuck Ups
One partner working at a time, switch whenever you want throughout.
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