Wednesday, 10 April 2019

Thursday, April 11, 2019

A.
3 Rounds:
8 TRX Rows
8 DB Push Press
8 Hollow Rocks
30 sec Squat

B. (19 min)
3 min on 1 min off x5:6 Burpee
9 Air Squats
12 Sit Ups

C.
20:10x8
Hollow Hold
Push Ups
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