Wednesday, 17 April 2019

Thursday, April 18, 2019

A. (10 min)
8 Squats
30 sec ps Side Plank
8 KB Swings
8 ps KB Row
x2

B. (20 min)
40:20x4
Plank KB Drag
Wall Balls
Bear Plank
Inchworm Push Ups
Hollow Flutter Kicks

C. (10 min)
5 RFT:
8 Burpees
12 DB Snatch
16 Air Squats

No comments:

Post a Comment