Monday, April 29, 2019

A.

8 Lunges

8 TRX Row

8 Push Ups

8 Hollow Rocks

X2

B.

3 min on 1:30 min off x3

8 Renegade Row

6 2DB Snatch

4 Burpee

C.
4 rounds for time of:

10 KBS
15 DBU KB Push Press 24/16 kg
10 KB Step Ups
15 Sit Ups