Friday, September 18, 2015

Warm Up:
10 Reverse Alternating Lunges
10 Superman
10 Hollow Rocks
10 Squat Hip Openers  
10 Iron Cross
10 Scorpion 

Tri Set (12 min)
5 ps Bulgarian Split Squats
5 reps of 1 Deficit KB Push Up + 3 Deadlifts
10 Weighted Sit Up

Tri Set (12 min)
5 ps Renegade Row
5 ps Pistol Squats
5 DB Push Press

Finisher:
8 ps One Arm Russian KB Swings
10 KB Swings
15 Russian KB Swings
x2