10 Samson Lunges
10 Superman
10 Squats
10 Sit Ups
10 Bridges
x2
EMOM Ladder
Every minute on the minute, do one KB swing and one hand release push up. Increase the reps by one each round. Go until you cannot perform the required reps within the minute. Once out, hold a superman position until the last person is done.
KB Swings
Hand Release Push Ups
10 min AMRAP
15 Wall Balls
40 Double Unders or 80 Skips
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