Tuesday, September 15, 2015

Warm Up:
- Stairs to Floor 6
then 2 rounds:
- 8 TRX Rows
- 10 Squats
- 6 Push Ups
- 10 Lunges

Supersets:
Approximately 10 minutes for each circuit, 3-5 sets of each exercise.

A1: 3 Weighted Pull Ups
A2: 6 Squats with 3 sec Eccentric

B1: 6 ps One Leg Deadlift
B2: 8 Decline Push Ups

C1: 6 ps Stationary Lunges
C2: 3 Manmakers

Abs Finisher:
- 10 DB Jacknife
- Stairs to Floor 6
- 8 DB Jacknife
- Stairs to Floor 5
- 6 DB Jacknife