Thursday, September 10, 2015

Warm Up:
- 10 Bridges
- 8 Push Ups
- 10 Lunges
- 8 ps One Leg Deadlift
x2

3 Rounds for Time:
50 skips
2x [ 12 KB Deadlift + 10 Push Ups + 8 Tuck Ups ]

"Deck of Cards"
Draw a card from the deck to determine the number of reps for each exercise.
Face cards = 10 reps, Ace = 11 reps, Joker = 15 reps.
- Burpee Tuck Jumps
- Sit Ups
- Jump Lunges
- Russian KB Swings
- Flights of Stairs