Thursday, September 3, 2015

Warm up:
- 15 Squats
- 5 ps Scorpion
- 10 Alternating Superman
- 5ps One Leg Bridge
- 5 Heel Touch Jumps

x2

1:00 on 45s off x3
- Jumping or Kipping Pull Ups
- Wall Balls
- Hand Release Push Ups
- Sit Ups

Finisher:
- Stairs to floor 6
- 20 Plank Jacks