Thursday, September 17, 2015

Warm Up:
8 Bridges 
8 TRX Rows
8 Samson Lunges
8 Push Ups
8 Squats
x2

Strength Circuit (25 min)
In 25 minutes, rotate through the five exercises, increasing weight as you go.

4 ps Alternating DB Step Ups
5-6 TRX/Ring Rows with 3 sec Hold at Top
10 KB Russian Swings
5-6 ps Lunge to One Arm Press
30 sec -1:00 min Weighted Plank

Tabata Finisher: 
Push Ups