Warm Up: 10 Squats
10 Push Ups
10 Superman
10 Sit Ups
x2
Partner Chipper
With a partner, complete the total reps for each exercise, between the two of you. You must complete the reps for each exercise before moving onto the next one. Only one person can be working at a time (but run the stairs together).
Stairs to the Top (7 flights)
60 Thrusters
40 Renegade Rows
100 Russian KB Swings
60 Wall Balls
40 Burpees
30 Goblet Squats
30 Pull Ups
Stairs to the Top
In time remaining, AMRAP of:
10 Hollow Rocks
30 sec Superman Hold
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