10 ps Reach Unders
10 Squats
10 Russian KB Swings
Partner 14 min AMRAP:
Alternate complete rounds between partners for a total score of rounds and reps.
5 Burpees
8 KB Goblet Squats
10 Grasshoppers
Partner Reps and Holds:
One partner does the reps while the other partner does the held exercise. Partners switch until all the rounds are done.
4 rounds: 10 KB Swings / Held Squat
3 rounds: 6 ps One Leg Deadlift / Held Plank
2 rounds: 4 laps / Alternating Step Ups with KB
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