Saturday, September 5, 2015

Warm Up: 
- 10 Squats
- 10 Push Ups
- 10 Bridges
- 10 Lunges
- 5 Heel Touch Jumps

10 min AMRAP: 
- 20 Jump Lunges
- 15 KB Swings
- 10 Pull Ups
- 5 Burpee Shoulder Press

5-10-15-20-15-10-5 for Time: 
- Jump Squats
- Power Push Ups
- TRX Rows
- Tuck Ups