Tuesday, September 22, 2015

Warm Up:

12 Cobra

10 Squats

8 Push Ups

6 Heel Touch Jumps

x2

15 min AMRAP

10 Wall Balls

15 Prisoner Push Ups

20 Power Squats

25 Jumping Pull Ups

3 Rounds for Time

10 ps One Arm KB Swings

10 Burpees

Finisher
25 Sit Ups
Stairs to Floor 5
25 Hollow Rocks