Tuesday, September 8, 2015

Warm Up:
- 10 Reverse Alternating Lunges 
- 10 Alternating Superman
- 10 Squats
- 10 ps Side Plank Dips

3 Rounds for Time:
Stairs to Floor 8
3x [ 5 Pull Ups + 10 Push Ups + 15 Squats ]

15 min AMRAP 
- 20 KB Swings
- 10 Reverse Alternating Overhead Lunges
- 30 sec Held Superman
- 10 ps Side Plank Reach Unders