Saturday, September 26, 2015

Warm Up:
10 Squat Hip Openers
10 Cobra
10 ps Quadruped 
10 ps One Leg Bridge

8 min AMRAP
5 Bird-Dog Push Ups
5 ps Walking Lunges
5 ps Sumo Deadlift High Pulls

8 min AMRAP
12 KB Swings
12 Burpees

8 min AMRAP
15 Jump Squats
15 Plank Jacks
Stairs to Floor 5