Saturday, April 30, 2016

Warm Up: (10 min)
Stairs x3
Pivot Squats / Tires
Grapevine
10 Bridges
10 Superman
10 ps Russian Twist

Strength Circuit #1 (14 mins)
5-7 Double Pause Squats *
6-8 ps 1 Arm Row *
5 ps 1 Arm Overhead Alternating Reverse Lunges *
5-8 Deficit Push Ups *
1 set of Lines

Strength Circuit #2 (8mins)
5 ps/10 1 or 2 Leg Weighted Bridge *
8-12 Bottoms Up KB Thrusters *
6-8 ps Russian Twist *

* Bring Outside
Mat
2 Kettlebells: one lighter and one heavier