3 Laps Facing Far Net
Grapevine
5 Inchworm Push Ups
10 Superman
15 Bridges
10 ps Side Plank Dips
5 Rounds for Time
15 KB Swings *
15 Bridges
10 ps Side Plank Dips
5 Rounds for Time
15 KB Swings *
15 Hand Release Push Ups
50 Skips / 25 Double Unders *
~12 min AMRAP:
12 KB Goblet Squats *
50 Skips / 25 Double Unders *
~12 min AMRAP:
12 KB Goblet Squats *
12 Superman or Reverse Hollow Rocks
6 Burpees
12 ps Side Plank Reach Unders
* Bring Outside:
Mat
Skipping Rope
Kettlebell
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