Saturday, September 2, 2017

A. (10 min)

2 Laps Facing Far Net

5 Inchworm Push Ups

10 Hollow Rocks

15 Squats

10 Superman Stars

2 Laps

B. (10 min) 

30:15x5
Alternating DB Snatch

DB Russian Twist

Jump Lunges 

C. (15 min)

For time:
25 Burpees
30 DB Thrusters
3x [5 Manmakers + 10 DB FR Squats + 15 Tuck Ups]
20 DB Thrusters
15 Burpees