Stairs x2
10 Samson Lunges
10 Squats
10 Hollow Rocks
10 ps Reach Unders
10 Plank Ups
B.
1 min per station, 3 rounds:
KB Swings
Stairs
One Arm KB Row (switch halfway)
Inchworm Push Ups
Rest
C.
AMRAP 10
EMOM = 10 Jump Squats
7 ps KB Reverse Alternating Lunges
7 ps Sumo Deadlift High Pull
10 V-Sit Ups
D.
Core
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